Find Your Flow
Explore our class schedule and discover the perfect yoga class to fit your needs and experience level. We offer a variety of styles throughout the week, designed to help you build strength, flexibility, and inner peace.
Class Schedule
Our schedule is designed to offer a variety of yoga styles and times to accommodate your busy life. Find a class that resonates with you and join our welcoming community. To register for our classes, you'll be directed to Move Fit Live, our partner studio, where you can easily sign up and reserve your spot.
Monday
7:15 PM - Beginner Yoga
A foundational practice focusing on basic poses, breath work, and relaxation. Perfect for beginners.
Tuesday
6:00 PM - Vinyasa Flow
A dynamic practice synchronizing breath with flowing movement, building strength and flexibility.
Wednesday
6:00 PM - Power Yoga
A strength-building class that blends breath with movement for a full-body workout; sweat, and challenge yourself.
Thursday
6:00 PM - Slow Flow
A gentle practice using props to support the body, promoting deep relaxation and stress relief. Poses are held longer to build strength.
Saturday
9:00 AM - Vin Yin
This class blends the energizing flow of Vinyasa with the restorative stillness of Yin — the perfect way to balance movement and mindfulness.
Specialty Classes Offered
TBA
Our Feet Up classes are designed for safe inversions using an inversion trainer helping you build core strength, increase blood flow and decompress your spine!
To relax, restore and recharge join us for a Sound Bath experience. Immerse yourself in soothing vibrations from crystal bowls and other instruments for deeper relaxation, balance and inner calm.
New to Foundation Yoga?
We welcome all levels!
At Foundation Yoga, we offer a variety of classes suitable for all levels, from beginners to experienced practitioners. Our certified instructors are passionate about helping you deepen your practice and find your inner balance.
Find Your Foundation
Ready to start your yoga journey with Foundation Yoga? Browse our schedule, choose a class that fits your needs, and sign up today! We look forward to welcoming you to our studio in San Antonio, Texas.
