Class Schedule
Our schedule is designed to offer a variety of yoga styles and times to accommodate your busy life. Find a class that resonates with you and join our welcoming community. To register for our classes, you'll be directed to Move Fit Live, our partner studio, where you can easily sign up and reserve your spot.
Note: Click the link to register. You will be taken to our partner site, Move Fit Live. Scroll down the page to select your class.
Monday
6:00 PM - Beginner Yoga
A foundational practice focusing on basic poses, breath work, and relaxation. Perfect for beginners.
Tuesday
6:00 PM - Vinyasa Flow
A dynamic practice synchronizing breath with flowing movement, building strength and flexibility.
Wednesday
6:00 PM - Power Yoga
A strength-building class that blends breath with movement for a full-body workout; sweat, and challenge yourself.
Thursday
6:00 PM - Slow Flow
A gentle practice using props to support the body, promoting deep relaxation and stress relief. Poses are held longer to build strength.
Saturday
9:00 AM - Vin Yin
This class blends the energizing flow of Vinyasa with the restorative stillness of Yin — the perfect way to balance movement and mindfulness.
Specialty Classes Offered
TBA
Our Feet Up classes are designed for safe inversions using an inversion trainer helping you build core strength, increase blood flow and decompress your spine!
To relax, restore and recharge join us for a Sound Bath experience. Immerse yourself in soothing vibrations from crystal bowls and other instruments for deeper relaxation, balance and inner calm.
Early Riser Semi Private Classes
The Early Riser classes are offered as a separate specialty program and are not included with regular gym membership. Classes include a small group, semi-private class with limited enrollment for personalized experience.
Each class blends mindful movement, strength, flexibility, balance and relaxation. Start your morning with a grounding Slow Flow practice which offers individualized attention, guidance and support. Poses are slower and intentionally paced with focus on proper form. All levels welcome.
